Cooking for the Chakras: Root Chakra

Every week, I’ll post a recipe that will help heal and balance a particular chakra. This week, it’s the Root Chakra, which sits at the base of the spine, approximately at the pubic bone. The Root Chakra controls our feelings of safety, security, and groundedness in the world. Safety can be physical safety, emotional safety,Continue reading “Cooking for the Chakras: Root Chakra”

A Hawk Flew Into My Window

So there I was, sitting in my favorite living room chair, drinking coffee, buried under my cat who was on top of me watching the birds through the window. As is typical, the crows were being raucous and making lots of noise. Suddenly my cat jumped and just as she did, a hawk flew full-speedContinue reading “A Hawk Flew Into My Window”